Meditation in a New York Minute by Mark Thornton

Free Shipping on domestic orders over $70!

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. “If your life is moving at warp speed, ” begins Thornton, “more than ever, you need to create calm quickly and profoundly.” Meditation in a New York Minute will teach even the busiest readers:

•     How to get an hour of refreshing meditation into your day—without adding a thing to your schedule
      
•     Nineteen powerful techniques from the world’s wisdom traditions, distilled into “micro-doses” you can use between meetings, while commuting, in the shower—whenever you have a free moment
      
•     The 8 Laws of Super Calm and the 8 Golden Keys for flipping on compassion and insight in any situation
      
•     The 11 Thieves along the path of meditation, and how to dodge them

“You can be super busy, super successful, and super calm at the same time, ” assures Mark Thornton. With Meditation in a New York Minute, now the rewards of this centuries-old inner art are available to everyone on the go.

2 CDs, 2.5 hours