Health Journeys Weight Loss CD by Belleruth Naparstek, M.A., L.I.S.W

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Product rating

Customer Reviews

• Author: Roxanne
  WOW!
• Author: Carol
  By far the best weight-loss CD I've found. Dr. Naperstek is the first person who's presented the notion of liking my body as it is in a do-able way, suggesting that I appreciate what my body does and how amazing it is. There's not a false note in this well-scripted, beautifully delivered CD, and I'm nearly at my 20 pounds off goal. Sometimes I listen to others for variety, but they are flawed, and I always come back to this one.
• Author: Mary McCormick
  This is more than a weight loss audio; it is a comprehensive use of affirmations to make peace with one's body and the issues developed thoughout life. I have track 2 played while I get a massage.
• Author: gail
  I use this CD for myself (and recommend it to others) on and off for several years for intervals of several months at a time. I find it an effective, easy to use and extremely efficient tool to adjunct my healthy eating and weight loss maintenance program. I use it at night in bed before I go to sleep.It also seems to aid in relaxation in preparation for sleep for me as an added benefit.
• Author: Anastasia
  Perhaps Bellaruth says this isn't a silver bullet, but it is making a huge difference in the achievement of my weight loss goals. My daughter also listens to one of the CDs and we both have seen our over-interest in unhealthy foods diminish. This is a key part of my support system to lose weight, and it is working!