Health Journeys Healthful Sleep CD by Belleruth Naparstek, M.A., L.I.S.W

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Product rating

Customer Reviews

• Author: KC
  Fantastic CD for insomniacs. I can feel no urge to sleep due to stress or other reasons, put on the CD and I rarely hear the end.
• Author: Ruth A. Sanders
  This CD worked for me! It settled me down so that I could sleep. And have interesting, restorative dreams. I worked better than tranquilers! My hope is that it will help many others.
• Author: Justine
  A friend gave this to me, I had tried everything there was even other CD's. I know sleep through the night, I was waking up early. Thank you so much!
• Author: A.K.
  This has been FANTASTIC. I was skeptical at first, but it truly helped me sleep. In fact, this (along w/ the self-confidence mp3's) got me through the Bar Exam! Thank you, Belleruth!
• Author: Kasi McFarland
  Never, in my adult life, had I experienced an actual restorative, quality night's sleep. My doctor's tried high-dose meds, I tried chiro, deep breathing/meditation, weird pillows, herbal tea, exercise, boredom reading, and numerous other ineffective suggestions. Then, a very knowledgeable Complimentary Therapist for Hospice recommended that I just try GI for menopause, depression, etc. I found the Sleep pkg on sale...BR, you have changed my life! I sleep a minimum of 6 rejuvenating hours on average of 5-6 nights a week and I no longer require a nap or two during the day; however, I can take a power nap of 30-45 minutes if I choose and feel refreshed. I've scaled back on the Ambien and am beginning to function almost like normal people during the daylight hours. People are no longer calling me the vampire. Thank you!
• Author: Shannon
  I've tried all sorts of calming techniques to sooth stress and anxiety and this is the only thing that seemed to work so quickly and thoroughly. Thanks so much for all of your help.
• Author: Cathy
  I purchased Healthful Sleep 8/23/07. I had problems getting to sleep and if I did I would wake up 3 or 4 hours later. The very first night listening had good nights sleep. Now as soon as I get into bed, it isn't long and I'm ready to fall to asleep. During the day I have plenty of energy and when I wake up I get moving much faster. I listen to it everynight. Thanks Cathy
• Author: Kim
  Wonderful and helpful! I can't stay awake once I begin listening. When I'm stressed I put on this CD and follow along with the instructions. Her voice is so soothing and music so gentle I can't help but fall asleep. I had it on cassette and wore it out, so now I'm ordering a CD.
• Author: michael
  This helps me get to sleep quicker, i use it almost every night-thanks for this mike