Health Journeys Control Diabetes CD by Belleruth Naparstek, M.A., L.I.S.W

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Customer Reviews

• Author: Katha
  I am a diabetic who has been taking insulin, Glucophage and Prandin for the past 3 years to control my blood sugar. I decided to run a little experiment to see if meditating could reduce my need for these medications, which I am not happy about taking. This is especially true of the shots. My nurse told me that regular relaxation might possibly reduce my blood sugar. I started three new relaxing activities which I had never tried before. I joined a hatha yoga class that meets three times a week at the community center. I also started listening to either the Health Journeys Diabetes imagery or the General Wellness imagery, in the morning and the evening. I am not sure how far this will take me, but last week, my nurse-educator told me that I am definitely taking too much medication, and that we will have to start cutting it down!