Yoga originated in India over 5,000 years ago. Yoga is a series of movements, postures, meditations and focused breathing that brings awareness to the body. The word yoga comes from the Sanskrit verb yuj which means to yoke or unite. Uniting body mind and spirit is one of the objectives of yoga. By bringing awareness ...
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Crystals and gemstones have long been used for healing work as well as
in industrial applications. The conductive properties of certain stones
create a common language between the two applications. Some minerals, such as quartz, exhibit piezoelectrical
properties. This is energy produced by applying ...
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January is a perfect time to cleanse our personal space to eliminate
old energies and make way for the fresh and the new! I have created
this ritual, engaging the Elements of Air, Fire, Water and Earth, to
invite peace and abundance into our homes. Brighid is a Celtic goddess
and, later, a Christian Saint who protects the home and the ...
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There is a heightened interest in integrative
care - the blending of complementary/ alternative medicine (CAM)
with conventional medical practice. On the one hand this is motivated
by patients' demands for services that complement conventional medical
care, and on the other hand by health care providers' awareness
of ...
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Any decision you make about your health care is important--including
deciding whether to use acupuncture, a family of procedures that
originated in traditional Chinese medicine. Acupuncture is the
stimulation of specific points on the body by a variety of techniques,
including the insertion of thin metal needles though the skin. It is
intended ...
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New approaches to dealing with stress are enormously helpful in
clearing emotional traumas. The Wholistic Hybrid of EMDR and EFT
(WHEE), briefly described below, can often reduce and even eliminate
stress reactions within minutes. WHEE invites the body to participate in releasing anxieties ...
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