Health Journeys’ meditation to lose weight and maintain a healthy lifestyle is guided imagery for weight loss set to soothing music, that presents powerful, immersive suggestions on how to speed up your metabolism, reclaim a sense of wonder and appreciation for your body, enjoy physical activity, enjoy eating healthy foods and envision the biochemical conversion of fat into focused energy, heat, growth, strength and movement.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving.
Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys guided meditation for weight loss was produced by the Cleveland Orchestra’s Bruce Gigax.
Aside from the physiological suggestions, additional images on this weight loss meditation CD generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle.
Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch.
Psychotherapist Belleruth Naparstek, M.A., L.I.S.W., is a nationally recognized innovater in the field of guided imagery and intuition, and the author of Staying Well With Guided Imagery (Warner Books), Your Sixth Sense (Harper San Francisco) and Invisible Heroes (Random House). Her highly acclaimed Health Journeys Guided imagery series is used in over 3000 hospitals and clinics, and has sold over one million copies worldwide.