Dear Ana,
November marks the season of Thanksgiving. It is a time for gathering with family, reflecting on where we've been and those we love. Reflection is important. It is one on one time with ourselves. It enables us to explore our thoughts and feelings. It is time spent listening to what our bodies and hearts are saying. Just like we listen to our partners, our children and our friends, it is vitally important that we listen to ourselves. In that silent reflection within our hearts, we discover gifts and treasures we may have forgotten we carried.
Happy Thanksgiving, everyone!
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