Articles and Media

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Winter Self Care

Self-care for the Solstice The Winter Solstice is the first day of Winter.  It is the shortest day of the year and marks the change from the darkest days to lengthening daylight hours. The Winter Solstice, like the Christmas season that enfolds it, was a time of hope and ...

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Health Journeys CDs

Healthy Immune_System I am really excited about our new line of Guided Imagery CDs by Belleruth Naparstek. I have heard Belleruth speak at conferences and I love the PTSD research work she has been participating in on behalf of our veterans and active duty military with the VA. Her Guided Imagery work is powerful and right on. I keep several on hand in my healing ...

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Celebrating a New Holiday Tradition

Celebrating a New Tradition Did you notice anything different this Thanksgiving weekend? I did. There was a calmer feel in the air, a different set of expectations. We’ve slowed down just a bit. The conversations around me went a little deeper, a little more meaningful. Almost as if the people engaged are really noticing one another ...

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Sleep Well

Comfortable Bed A good night’s sleep is more elusive than you would think. According to the U. S. Department of Health and Human Services, studies suggest that sleep disorders affect between fifty and seventy million Americans, or about twenty percent of the ...

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Reinventing Yourself

Alice & the Cheshire Cat by John Tenniel (1865) The past year has felt like madness to a lot of folks, just as if everyone were Alice and they were trying to reason with a Cheshire Cat. Housing, health care, and income have all been under pressure. Folks are worried. They’re not really sure if we’re experiencing a momentary blip or if we’ll look back on these times and say this was the moment everything pivoted ...

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The Laramie Valley Rendezvous

Riding in Laramie Valley Imagine spending a week camping in Colorado’s striking Poudre Canyon, horseback riding and rafting by day, eating around a campfire and laughing with friends by night. There is fresh air, the summer sun, and abundant wildlife to take in. The sights and sounds of the Laramie River Valley surround you for an entire week ...

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