The Mindful Way Through Depression | Whisperingtree.net
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The Mindful Way Through Depression

The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn 

Use the power of Mindfulness to help break out of patterns of depression. Combining Eastern meditative traditions with cognitive therapy, these four leading researchers bring insightful lessons to help triumph and prevent recurrance of depression. 

Set includes 4 CDs (5 hours)

 

In stock (2 items available)
  • $19.95
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  • Weight
    0.5000 lbs
  • SKU
    W1285D

The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn 

Use the power of Mindfulness to help break out of patterns of depression. Combining Eastern meditative traditions with cognitive therapy, these four leading researchers bring insightful lessons to help triumph and prevent recurrance of depression. 

Set includes 4 CDs (5 hours)

 

  • keywords
    mindfulness, mindfulness and depression, natural treatment depression, mindful way through depression, kabat-zinn, mark williams, john teasdale, zindel segal
  • description
    The Mindful Way Through Depression | Whisperingtree.net
  • title
    The Mindful Way Through Depression | Whisperingtree.net