In the Health Journeys Relieve Stress 2 CD pack, 4 exercises are combined to help you release stress in your life. In the Health Journeys Relieve Stress CDs, you will be given imagery for mastering anxiety; guided imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who can’t sit still; and affirmations for use anytime. A perfect CD for stress relief, relaxation and ease.(72 min.)
Psychotherapist Belleruth Naparstek, M.A., L.I.S.W., is a nationally recognized innovater in the field of guided imagery and intuition, and the author of Staying Well With Guided Imagery (Warner Books), Your Sixth Sense (Harper San Francisco) and Invisible Heroes (Random House). Her highly acclaimed Health Journeys Guided imagery series is used in over 3000 hospitals and clinics, and has sold over one million copies worldwide.