Health Journeys Anger and Forgiveness guided imagery CD gives us the tools to release our anger and move on, so that we are no longer stuck in old patterns. So often when we try to forgive, we wind up right back in the same old mire of resentful, self-righteous thinking. This guided imagery sidesteps all that by focusing on the metaphor of loosening tight cords constricting the heart. Over time, it brings us freedom and helps us to regain our sense of balance. (60 min.)
Psychotherapist Belleruth Naparstek, M.A., L.I.S.W., is a nationally recognized innovater in the field of guided imagery and intuition, and the author of Staying Well With Guided Imagery (Warner Books), Your Sixth Sense (Harper San Francisco) and Invisible Heroes (Random House). Her highly acclaimed Health Journeys Guided imagery series is used in over 3000 hospitals and clinics, and has sold over one million copies worldwide.